Your Health In Mind with Michael Storm and Dr. Dean Lloyd, September 2, 2026 Hour 1
Related Articles
Podcast: Play in new window | Download
Subscribe: RSS
“Hair, Nails, and Skin”
“Hair, Nails, and Skin” –
EPA’s, Sun exposure, topicals
Key Nutrients and Their Roles
Biotin (Vitamin B7): Stimulates keratin production, a fundamental protein for hair and nail strength.
Vitamin C: Acts as an antioxidant and supports collagen synthesis for skin elasticity and structure.
Protein (Amino Acids): Supplies the building blocks required to form keratin and collagen.
Iron: Facilitates oxygen delivery to blood cells and tissues, helping prevent hair loss and brittle nails.
Zinc: Assists in tissue repair and supports healthy hair follicles and skin integrity.
Omega-3 Fatty Acids: Nourish the skin barrier and help maintain proper moisture levels.
Food Sources vs. SupplementsWhole Foods: Most people get adequate nutrients through a balanced diet containing lean proteins, leafy greens, nuts, seeds, and fruits.
Dietary Supplements: Products like Nature Made Hair Skin and Nails can help address specific shortfalls, but you should consult a healthcare professional before starting a new regimen. Excess intake of certain vitamins (like Vitamin A) can cause adverse effects, including hair loss.
Talk soon!
Hummmmmmmmin,
! Dean !
Let me tell You a sad story ! There are no comments yet, but You can be first one to comment this article.
Write a comment