Your Health In Mind with Michael Storm and Dr. Dean Lloyd, June 24, 2026 Hour 1
Related Articles
Podcast: Play in new window | Download
Subscribe: RSS
“Here Comes the Sun”..and article on healthcare fraud
Heliotherapy, or the therapeutic use of natural sunlight, offers significant wellness benefits including vitamin D synthesis, improved mental health, and regulation of the circadian rhythm. When practiced mindfully, it supports disease prevention and boosts vitality, though it must be balanced with adequate sun protection to prevent skin damage.Key Health BenefitsVitamin D
Production: UVB rays trigger the skin to synthesize vitamin D, which is vital for calcium absorption, strong bones, and healthy immune function.
Mental Health & Mood: Sunlight increases serotonin (the “happiness” chemical”) and helps alleviate Seasonal Affective Disorder (SAD).Circadian Rhythm Support: Exposure to bright morning sun helps balance your body clock, regulating your metabolism and naturally triggering melatonin production for better sleep at night.Cardiovascular Health: UV rays stimulate the release of nitric oxide in the blood, which can help lower blood pressure and reduce the risk of heart disease.
Skin Healing: Controlled sun exposure is a medically utilized treatment for managing inflammatory skin conditions like psoriasis, eczema, and vitiligo.Best Practices & TipsAvoid Burning: Experts generally recommend short, controlled exposures (often 5 to 30 minutes, depending on your skin type and location) to achieve benefits without risking sunburn.Timing: Early morning or late afternoon sunlight provides excellent mood and sleep benefits with a lower UV index.
Protection: To minimize the risks of premature aging and skin cancer, always apply a high-quality FDA-approved sunscreen or wear protective clothing if you plan to be outdoors for extended periods
..and I’ll circle back to last weeks topic if there is time.
Hummmmmmin
! Dean !
Let me tell You a sad story ! There are no comments yet, but You can be first one to comment this article.
Write a comment